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I had gone through some stuff, we all have... Am I right? 


But like many other moms, I had buried all that stuff deep inside because I was busy going through the motions. I was a robot on auto-pilot... Surviving my way through motherhood instead of actually enjoying it! 

After experiencing the benefits of EFT (Emotional Freedom Techniques)
 Tapping for myself, I became inspired to share this powerful tool with other moms so that THEY feel calmer and more in control as well.

I then teach them how to introduce it to their children... Empowering KIDS with a tool they can use whenever they experience stress!

Hey there, friend!
It's nice to meet you.

I'm Casey! I'm the boss lady behind Mothering Freely, a community of women working to free themselves from the daily stressors that ensue as a mom. I teach women how "tapping" can give them such control of their happiness. I have degrees in psychology and school counseling. I have worked as a school counselor, as well as in dual language and special needs programs. Additionally, I have trained through all three major EFT organizations and am an Accredited Certified EFT Practitioner.


I feel blessed to have learned  the life-changing tool of EFT, and honored to now share this gift with others! 

What is EFT?

EFT stands for Emotional Freedom Techniques, and is a simple yet effective stress reduction tool that can be utilized by anyone, anywhere, and at any time to immediately feel calmer. It is a combination of ancient Chinese medicine and modern-day psychology. 

Our Partners in Peace


Kim Carlson

Owner of Roots and Wings Yoga Wellness

Kim stepped into her first yoga class in 2006 while pregnant with her twin boys. Since then, her yoga practice has evolved into a lifestyle she lovingly shares on and off the mat. 

Kim loves introducing new students to yoga and reinvigorating students who have stepped away from yoga for whatever reason. You can expect to leave Kim's classes feeling grounded, centered, and uplifted.

Guiding students on how to cultivate a personal practice, to feel empowered in their bodies, and to intertwine what they learn on their mats into their daily lives is at the root of Kim's teaching philosophy. 


Carla Cupp

Carla is married with 3 daughters and lives on Morse Lake. She enjoys boating, reading, and fitness. Carla is a mother-baby nurse and owner at Unraveled. Mindful Organizing. She believes her career paths have crossed because mind, body, and surroundings must balance for a healthy lifestyle. 

Pro Home Organizer/Owner of Unraveled.


The Mothering Freely Community

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